Attending a women's self-defense class can be a life-changing experience for many women. Not only does it teach practical self-defense techniques that can help you protect yourself in dangerous situations, but it can also boost your confidence and give you a sense of empowerment. In this class, you'll learn how to defend yourself against different types of attacks. You'll also learn how to use your body and surroundings to your advantage in order to stay safe.

These classes are taught in a supportive and empowering environment, and are designed to help women of all ages and fitness levels develop the skills they need to feel more confident and secure in their daily lives. Don't wait - sign up for a women's self-defense class today and take the first step towards a safer, more confident future.
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For questions or additional information about our next class, please email our Education Manager Chris DeLapp by email at cdelapp@prairieridge.health or by calling the number below.